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Cinnamon Roasted Almonds:
Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. A one-ounce serving has 13 grams of “good” unsaturated fats just 1 gram of saturated fat, and as always, almonds are cholesterol-free.

Cinnamon Roasted Cashews:
Cashews nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in.

Cinnamon Roasted Peanuts:
Rich in proteins, Vitamins B and E. Consumed regularly, peanuts can reduce cardiovascular disease risks by nearly 40%.

Cinnamon Roasted Pecans:
Rich in vitamins, minerals and amino acids. Contains unsaturated oils that help to reduce cholesterol levels. Pecans are one of the most highly recommend foods to replace meat because its high protein content.

Cinnamon Roasted Macadamia:
Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease.